September Workouts:
Side Step into Fall
Welcome
Barre
Strength
Power
Dance
Yoga
The Dailies
Cavalettis Angled
9/1
Side Step to Target Mats
9/2
Front Paws Up Side Steps
9/3
Side Step Front Feet Paws Up Left & Right to Another Platform
9/4
Side Step Front Feet Paws Up Left & Right to Another Platform
9/4
Side Step Front Feet Paws Up Left & Right OFF of Platform
9/5
Spin to Walk, Turn to Walk
9/6
Side Step to Targets one side at a time (all fours)
9/7
Side Step to Targets Left & Right (all fours)
9/8
Side Step to Incline Platform (all fours)
9/9
Spin & Turn Incline Platform
9/10
Side Step to Platform (all fours)
9/11
Side Step Off of a Platform (all fours)
9/12
Side Step over Hurdle Stick (all fours)
9/13
Mat to Mat Sprints
9/14
Side Step Ipsilateral Hold
9/15
Side Step Ipsilateral Hold with Head Saw
9/16
Side Step Ipsilateral Hold with Head Nods Up
9/17
Side Step Ipsilateral Hold with Head Nods Down
9/18
Side Step Ipsilateral Hold with Head Nod Left & Right
9/19
Side Step Ipsilateral Hold with Head Nods Saw, Left, Right, Up, Down
9/20
Figure 8s Freestanding
9/21
Side Step Back Feet Left & Right to Target Mats
9/22
Side Step Back Feet Left & Right while in Back Paws Up
9/23
Side Step Back Feet Paws Up Left & Right off of Platform
9/24
Side Step Back Feet Paws Up Left & Right to Another Platform
9/25
Side Step Back Feet Left & Right to Target Mats while Front Feet in Paws Up
9/26
Side Step Back Feet Left & Right while in Back Paws Up while Front Feet in Paws Up
9/27
Side Step Back Feet Paws Up Left & Right off of Platform while Front Feet in Paws Up
9/28
Side Step Back Feet Paws Up Left & Right to Another Platform while Front Feet in Paws Up
9/29
Spin to Stand to Bow to Turn to Stand to Bow
9/30