This program is designed to work on engaging and activating the glutes which are often underworked from people sitting too much causing problems like lower back pain, tight hips and more. Your dog’s lose muscle in their hind-limb first as 60% of their bodyweight is in their upper body so we will be working on their glute muscles as well! Each week we will progress with more challenging moves.

Equipment needed throughout the program, each week will note what you’ll need for that week:
  • 2 Solid Platforms Preferably 
  • Stability Piece of Equipment like fitbone, balance disc, foam pad or pillow
  • Mini loop resistance band (optional)
  • Pair of Weights (optional)


**The Puplates Booty Challenge is included if you have a monthly or yearly virtual class membership**