Foam Rolling with your Dog Class
Foam rolling is great for relieving tension, muscle soreness and tightness and increasing range of motion. It’s kind of like giving yourself a deep tissue massage.
There’s a couple different types of rollers:
-
The ones that are smooth are easier on your body, perfect for beginners
-
The ones with groves give a deeper self-massage
-
foam roller on Amazon: https://www.amazon.com/dp/B013OZ5NOK…
-
You’ll need:
-
a foam roller
-
dog treats
-
You may also want a small rolled up towel for one of the stretches with the dogs