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Foam Rolling with Your Dog

Foam Rolling with your Dog Class

Foam rolling is great for relieving tension, muscle soreness and tightness and increasing range of motion. It’s kind of like giving yourself a deep tissue massage.
There’s a couple different types of rollers:
You’ll need:
  • a foam roller
  • dog treats
  • You may also want a small rolled up towel for one of the stretches with the dogs

 

*this class is included in our monthly/yearly memberships and our 21 Day Challenge Program, get access to those and much much more, click here*