Foam Rolling with your Dog Class

Foam rolling is great for relieving tension, muscle soreness and tightness and increasing range of motion. It’s kind of like giving yourself a deep tissue massage.
There’s a couple different types of rollers:
You’ll need:
  • a foam roller
  • dog treats
  • You may also want a small rolled up towel for one of the stretches with the dogs


*this class is included in our monthly/yearly memberships and our 21 Day Challenge Program, get access to those and much much more, click here*