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About 30 minutes a piece
Week 1: Slow Flow
Week 2: Twists
Week 3: Core
Week 4: Heart Opener
Week 5: Hip Opener
Bonus: “Mundras” Hand Placements and Breathing with the Dogs

Get all 6 videos for only $60

Learn more about the program here

*This series is also included in our monthly/yearly memberships along with many other classes with more classes added regularly, to become a member click here*