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Hello, welcome to a Doga Series with Genevieve. For the next 5 weeks we will be working on different segments about 30 minutes long to help you relax and bond with your dog ✨

Take your dog for a walk if needed to help set the mood and try to complete each week twice, for example on Monday and Thursday.

Week 1: Slow Flow

Week 2: Twists
Week 3: Core
Week 4: Heart Opener

Week 5: Hip Opener

Bonus!! “Mundras” Hand Placements and Breathing with your Dog

Equipment needed: dog treats, yoga mat, blocks, platform, chair

Week 1: Slow Flow
Week 2: Twists
Week 3: Core
Week 4: Heart Opener
Week 5: Heart Opener
Pre-apology for summits brief moment of barking ?
Bonus: “Mundras” Hand Placements and Breathing with your Dog